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R. Harrison

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RODRIGO GUTIERREZ

Corialent

12 years ago, Rodrigo decided that the Coca Colas of the world shouldn’t be the only ones who get to have all the fun in the advertising industry. He was sick of all the dull, corporate, navy blue and white B2B work out there. Business people are people too. Corialent specializes in B2B marketing that doesn’t suck. And they want to get the rest of the industry drinking that delicious KoolAid.

Corialent Now Conference
Wed
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October 
26
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PRESIDENT / CEO

R. Harrison

Splashthat.com

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TRILUNA

Spring 2019 Yoga & Meditation Retreat

Amongst the trees at Horseshoe Bend Marina are a collection of cozy, well-decorated canvas tents. In the morning you'll walk out onto the porch and breathe in the fresh air while you soak up the views of the river. By day we will learn and grow and stretch ourselves both physically and mentally. By night we will celebrate, eat, and howl at the moon. For pricing options and tickets click the link below "get your tickets here!".

Wednesday 
October 
26 
2016 
7:00am 
11:00pm
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Your teachers

Elizabeth Moore + Ashley Brooke James

TRILUNA Wellness + Events


DETAILS

DATE

DATE

October 
26 
2016 
7:00am 
11:00pm

LOCATION

TIME

Wednesday 
7:00am 
11:00pm
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LOCATION

ACCOMMODATIONS





Accommodations

Glamping by the water at Horseshoe Bend Marina

Nestled amongst the trees are five beautifully decorated and fully furnished canvas tents. There is room for (8) standard tickets—four people in two beds per tent or (4) VIP tickets—two people in one bed per tent. Each tent comes with a full bed with memory foam mattress and chairs that you can slide out onto your porch in the morning while you sip your coffee or tea. (To reserve a spot with a friend send us an email with your rooming requirements). To book your spot scroll to the top of the page and select "let's do this!". 

 

WHO SHOULD ATTEND

For women that need a break from the stresses and expectations of life. For women looking to deepen their practice and those that have never practiced alike. For women looking to grow new friendships and celebrate sisterhood. For women seeking a little bit more everyday magic. 

#trilunaretreat


WHAT TO EXPECT

01

Yoga

We'll flow, stretch, rest, and strengthen while we tap into something bigger than ourselves and deepen our practice.

02

Cooking Classes

Learn how to make delicious meals that are as practical as they are impressive. From knife skills to sauces, you'll leave with information you can use.

03

Community

Retreats are a powerful way to let your guard down in a safe and loving environment. You'll make friendships to last a lifetime.

Day one

DAY 1

4:00 -6:00 PM

arrival and sign in

Arrive any time between 4:00 and 6:00 to check in and get settled into your tent.

6:30PM

Meditation & intention setting

We'll take some time to get quiet and take inventory of our inner landscape. We'll set goals and intentions for our time together and run through a couple exercises to help us do so.

7:30pM

Dinner 

 We'll sit around the long table eating and getting to know each other. A time to relax, unwind, and forge new friendships.

9:00pM

Tea & Reflection 

As we wind down and prepare for a good night's sleep we'll sip on hot tea or a glass of wine before we retire to our tents with journaling prompts and spend some time in self reflection.

Day two

DAY 1

6:00 AM - 9:00 am

coffee & breakfast open

This is your retreat and your time so breakfast will be open for you to enjoy at your leisure from 6-9 depending on which activities you want to participate in and which you would rather spend alone.

7:00 AM

Morning Yoga & Meditation

A 60 min vinyasa class designed to get your blood flowing and your heart open. As with all classes attendance is optional. 

8:00 AM

Journaling

During this hour you will have time for self reflection and guided journaling prompts. Its a time to curl up with a cup of coffee and good book, journal in your tent, or have meaningful conversation with your fellow retreaters.

9:00 AM - 11:00 AM

DIY herbal Bitters

The benefits of herbal bitters on digestion have long been understood. In this class we will learn how to responsibly craft our own bitters and how to use them for our overall health. You'll get to take home your own herbal brew for later straining and bottling. 

11:00 AM

Break

Make friends. Have ideas. Take naps. Eat snacks. This is your free time! 

12:00 pM

Buddha Bowls: Cooking Class

In this cooking class we will start with a lesson in knife skills before we move to assembling and dressing our bowls with homemade sauces. This class is about an hour and a half and then we eat what we make! (Don't worry, there will be bountiful snacks in the meantime.) 

2:30 pM

Hike to the waterfall

For those that want to stimulate the digestive system and get the blood flowing after lunch we’ll take a hike out to the waterfall. We'll spend some time in meditation and then the rest of the time is yours. It’s a perfect place to rest and journal or just take a nap in the sun once you get there.

4:30 PM

break

Make friends. Have ideas. Take naps. Eat snacks. This is your free time!

5:30 PM

Evening Yoga

Slow flow restorative helps us wind down from the day and stretch the body before dinner.

7:00 PM

cocktail hour

Pre-dinner cocktails kick off this night of bonding and celebration.

8:00 PM

dinner 

Long table, string lights, wrapped in blankets, giant bowls of hummus, delicious food, more drinks.

9:30 PM

Bonfire bonding

Join us around the bonfire as we listen to live music, tell stories, and burn away what no longer serves us.

Day 3

DAY 1

7:00 AM - 9:00 AM

Breakfast 

This is your retreat and your time so breakfast will be open for you to enjoy at your leisure from 6-8.

8:00 AM

Morning Yoga

Another beautiful, bright vinyasa full of sun salutations to greet the day and get you started off right. 

9:30 AM

Fireside Meditation & chat

Before we leave we'll take some time to gather around and share from our journals and from our hearts anything we learned and what we will take away from this retreat. It's a time to share and be vulnerable and see where it takes you.

11:30 AM

Lunch 

 Take this last meal to celebrate our sisterhood and practice gratitude. 

12:30 pM

Closing Remarks

Now it's our turn to express our gratitude and give some gifts! 

1:00 PM

Head home

Time to pack up and head back home!

“We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?”

JEN SINCERO

OUR SPONSORS

Thank you so much for your support.

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Standard Ticket
$350.00

1 spot in a two person bed, two beds per tent.* If you want to room with someone specifically please shoot us an email and we will make that happen! *you will be sharing a bed unless you buy two tickets Ticket price includes: -Room and board from Friday evening to Sunday Afternoon -Three meals per day + coffee + tea + alcohol -All courses led by TRILUNA staff are included -Any equipment, ingredients or materials for our cooking and herbal classes

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VIP Ticket
$400.00

1 spot in a two person bed, one bed per tent.* If you want to room with someone specifically please email and let us know. *Please note you will be sharing a bed unless you buy two tickets This ticket includes: Room and board from Friday evening to Sunday Afternoon Three meals per day + coffee + tea + alcohol All courses led by TRILUNA staff are included Any equipment, ingredients or materials for our cooking and herbal classes

(0 Remaining)

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